Signs of Nutrient Deficiencies in Seniors

Vitamins and minerals are essential for normal body functions. They also help keep the immune system strong, promote healing, and reduce the risk of chronic illnesses. Not getting enough vitamins and minerals can lead to nutrient deficiencies that can be harmful to the body. Here are some signs of nutrient deficiencies in seniors to look out for:

• Brittle and Dry Hair
  A common marker or sign of nutrient deficiencies is brittle or dry hair. They can signify deficits in essential fatty acids, protein, iron, and other essential nutrients. We offer home health care in San Antonio, Texas, including light meal preparation to help your elderly loved ones address inadequate diets.
• Mouth Problems
  Another common sign of nutrient deficiencies in seniors is mouth problems like bleeding gums, swollen tongues, bad breath, and inflammation. Nutrient deficits that could lead to mouth problems include vitamin B, iron, and vitamin A deficiency.
• Unexplainable Fatigue
  One of the most common signs of nutrient deficiencies in the body is unexplainable fatigue or tiredness. Nutrient deficiencies can lead to anemia which causes fatigue in the body. For an energy boost, consider nutrients like Vitamin B12, iron, and melatonin.

If you want to make sure your seniors are healthy, you can ask for our home care services for their safety and supervision.

For meal preparation assistance and skilled nursing in Texas, you can call All Seasons Home Health and Palliative Care at 210-767-3867.

Other services you could expect from us include physical therapy, home care, and many more.